The holidays got me, they truly did. As I sit here, a few weeks removed from the tidal wave that was Thanksgiving and Christmas, I have to admit something: I gained back a few pounds. It's so frustrating when you're working on getting healthier and staying on track and you let something like the holidays derail you.
Now, I didn't gain back a ton of weight, but it's enough to make me feel like I've failed. I worked so hard to lose the weight I did, and here I am backsliding. I can, once again, feel myself slipping back into those bad habits that gained me the weight the first time around.
The Teen and I joined a gym right after Christmas, but since my husband now works a part-time job most evenings, I don't have access to a vehicle but a couple of days a week. Also, with the weather now cold and icky, walking to work is not an option. So, not only am I slipping back into bad food habits, but I'm not exercising anymore. And I can feel it. All of it.
So, I'm going to take control of the situation before it escalates, and here's my plan:
1. Go to the gym when I can.
2. Quit doing the food cheats.
3. Get back into healthy snacking.
4. Do exercise videos at home when that's my only option.
It's like I talked about when I first got back on the wagon: I can either sit around and cry about it, or I can do something about it. I'm going to choose the latter. I'll keep you updated on my progress. I'm going to achieve my ultimate goal one way or another! How do you stay on track? I'd love to know, so leave me a comment.